Learn more about holistic urologic health.


In Dr. Carmack's courses, you will learn to identify the lifestyle factors that may be contributing to your illness and determine ways to change them. You will learn the true pros and cons of the treatment options you are considering at a level that most physicians simply don't have the time to explain.

Kidney Stone Prevention 101

Have you suffered through one or more kidney stones? Would you like to know everything you can about preventing another one?

Kidney stones are not enjoyable, but learning about them can be. You will be empowered, and you will have fun doing it!

How to Get the Most from Your Physician

Seeing a physician is a huge part of health for many of us, especially if you have a condition that needs emergency treatment or requires drugs or surgery for management.
Knowing how to make the most of your visit with your physician will be a skill you and your care providers will be grateful you have!

Overactive Bladder 101


6 Weeks to Regaining Control of Your Bladder

Your Guide to a Correct Diagnosis and the Lifestyle Changes that Will Help You Regain Control of Your Bladder

Birth Rights 101


A Preventive Approach to Urologic Problems in Childhood

What Every Parent Should Know About Circumcision, Diapers, Potty Training, Bedwetting, and More

Stop UTIs

End the Cycle of Recurring Urinary Tract Infections

Learn how to work with your doctor for the most effective treatment and change your lifestyle to heal your bladder.

 "I read this book and cheered!"

Dr. Christiane Northrup, MD, Ob/Gyn and author of Women's Bodies, Women's Wisdom

"★ ★ ★ ★ ★"

San Francisco Book Review


"If the medical profession accepted the common sense and recommendations contained in this insightful and courageous book, the health and welfare of children and society would be significantly improved."

Ronald Goldman, PhD, author of Circumcision: The Hidden Trauma

reclaiming my birth rights

Read more about Dr. Carmack's journey from the medical world
to a holistic lifestyle.




Dr. Carmack is a doctor, but unless she is seeing you in person in her medical office, she is not your doctor. Establishing a doctor-patient relationship requires an in-person visit designated for this purpose. This website and all information contained therein is for informational purposes only. Though Dr. Carmack’s sharing of her expertise is intended to help you, your learning is in your hands, and any health care you receive must come from a health care provider you choose.