Having psoriasis can not only be embarrassing but it can also be quite annoying at times. Those who are experiencing the signs of this chronic autoimmune condition will attest to the fact that having such a disorder can be really painful (both literally and psychologically speaking). You won’t even know that something you have eaten or done can trigger a flare-up not until you start seeing red patches of flaking skin start to show up on any part of your body. It can be quite itchy and painful at the same time. Having one of the best wash for psoriasis can help. However, a thorough understanding of the condition will be your best hope for the proper management of the condition if you or any of your loved ones is suffering from psoriasis.
What is psoriasis?
More than 7 million Americans and about 125 million people all over the world have psoriasis. That would be more than about 2% of the whole US or the world population that has been experiencing the effects of this common skin disorder. Those who have the condition may experience the following symptoms:
- Pain in the joint areas
- Skin rashes, dryness, fissures, flakiness, peeling, small bump, thickness, redness
- Other symptoms associated with the condition: depression, inflamed tendons, itching, joint stiffness, plaque, or small dents in nails
What causes psoriasis?
Many have tried to determine the exact cause of such a medical condition. However, as factors influencing the appearance of such a disorder vary from one person to another, it is quite difficult to ascertain the exact cause of psoriasis. Many health experts have determined links between genetics and the quality of an individual’s immune system. Abnormalities in these two have been reported to trigger an abnormal growth of their skin cells, which results in the buildup of psoriasis lesions.
Psoriasis may develop in any part of the skin, scalp, even the nails. It can be quite itchy and may bleed if you try to rub or pick it. Those with psoriasis may also develop psoriatic arthritis which can really be painful as it affects the joints.
Those who have psoriasis will have an immune system that unknowingly attacks healthy skin cells as if it is fighting an infection in the body that is not actually there. As this happens the skin sheds off quickly and not the usual 28-30 days cycle, causing a build-up of skin cells that turns out to flake soon.
Some have found their condition to show up because of one or more of these factors: infection, skin injury, emotional stress, medication, smoking, taking alcoholic drinks, and vitamin D deficiency. There could be other possible triggers to a reaction, so it is really important that you take care of yourself. A good understanding of the condition is also necessary for the proper treatment and management of the condition.
Taking Care of Your Skin When You Have Psoriasis
Proper and regular bathing and showering can improve psoriasis lesions as moisture can soften your lessions. It can also hydrate your skin and give immediate relief to itching skin and scalp. However, if you stay too long in the shower, it may just aggravate your condition and cause even more itching and flaking.
Psoriasis experts recommend limiting shower time to up to ten minutes only and use lukewarm water as this can increase the blood flow as this will lessen the reddening of the skin as well as the irritation. It will also help if you can find and use one of the best body wash for psoriasis as this is more gentle on the skin. Applying moisturizer on your skin can also help lock in the moisture on your skin.
Wear comfortable loose-fitting dresses that are made of natural fibers such as cotton as this will keep the sweat off your skin and won’t rub against your skin.
As for your diet, there is no one-size-fits-all that will work for everyone who has the condition. The best thing that you can do is to keep a journal to monitor all the foods that you eat to see which will trigger or aggravate your condition.
Too much sun exposure, stress, and certain medications can also trigger or aggravate your condition. Make sure that you take note of anything that may cause a flare-up. It would also help if you join online support groups so you can reach out with others who may be experiencing the same symptoms of psoriasis.